EAGT
Accredited Member
125 Gloucester Road
South Kensington, London SW7
UKAGP
Registered Practitioner
In Person & Online Sessions
My Areas of Expertise
I specialise in supporting individuals struggling with Eating Disorders, Trauma, Anxiety & Depression.
Like many therapists, my path into this work began with a personal journey — a desire to better understand myself, heal, and grow. I know first-hand how vulnerable it can feel to sit in the client’s chair, to open up, and to let yourself be truly seen. It takes courage to begin therapy, and I have deep respect for every person who takes that first step.
Life has shaped me in many ways, and those experiences have deeply influenced not only who I am, but also how I work as a therapist. They allow me to meet each person with compassion, empathy, and genuine understanding. My approach isn’t only grounded in professional training and theory — it’s about creating a space where you feel safe, heard, and accepted exactly as you are.
I don’t see therapy as a process of “fixing” something that’s broken. Instead, it’s an opportunity to explore your experiences, better understand yourself, and discover ways of moving forward that feel meaningful and right for you. There’s no pressure to have it all figured out — we can take things at your pace, together, in a supportive and trusting space.
You don’t have to navigate this alone. Whenever you feel ready, I’ll be here to walk alongside you.
Services I Offer
In Person, Individual Psychotherapy Sessions
Weekly, 50-minute in-person therapy sessions in a safe, welcoming space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is grounded in Gestalt psychotherapy, which emphasises self-awareness, personal responsibility, and the connection between mind and body in the present moment. In-person sessions allow for deeper connection and presence, creating a supportive environment for meaningful exploration and change. Whether you're working through specific challenges or seeking greater self-understanding, we’ll move at a pace that feels right for you.
Online Psychotherapy Sessions
Weekly, 50-minute online therapy sessions, providing a flexible and accessible way to receive support from the comfort of your own space. Through this I can support you in developping greater self-awareness and understanding of your emotions, behaviors, and patterns. Online sessions are just as personal and effective as in-person therapy, offering a safe and confidential space for you to explore whatever is on your mind. Whether you’re navigating specific challenges or seeking a deeper sense of self, we’ll take things at a pace that feels right for you.
Group Work
A 75-90 minute-long session which takes place weekly. Here you can get a sense of the magic of group dynamics, not just in terms of continued peer support but also in learning much more about yourself and how you relate. Trying out new behaviours within the safety of a facilitated therapy group - removing old self-defeating patterns and really uncovering your authentic self. This is a creative and experimental space for you to take your recovery to a new level and expand your tolerance for difference. WAITLIST
Nutritional Support with Rebecca Jennings
A registered Nutritionist (ANutr) with an MSc in Human Nutrition and postgraduate training in eating disorder science and treatment at UCL and Leeds Beckett University.
Her path into the field began through sport — competing nationally in the 400m hurdles and later working with Chelsea Ladies Football Club, where the pressures female athletes face around food became impossible to ignore. She has specialised in eating disorders and disordered eating since 2017, with clinic experience at The Priory Lifeworks and The Recover Clinic, Soho.
Her approach is tailored, paced, and rooted in the belief that each person carries their own innate relationship with food — one worth nurturing.
Get in Touch
Reaching out is the hardest part. If you are wondering whether therapy might help, or whether we would be a good fit- that's exactly what the first conversation os for. Drop me a message and let's take it from there!
2nd Floor
125 Gloucester Road
SW7 4TE
caroline@milestonepsychotherapy.com
Let's Connect