Caroline Jench
Gestalt Psychotherapist, MA Clinical Psychology
Hi, I’m Caroline, a Gestalt Psychotherapist with an MA in Clinical Psychology from SWPS University in Warsaw. I’m also an accredited member of the European Association for Gestalt Therapy (EAGT) and the UK Association for Gestalt Practitioners (UKAGP). I care deeply about the work I do and remain committed to ongoing professional development through regular clinical , continued learning, and personal growth.
I believe therapy is about reconnecting with yourself in a space where you feel genuinely seen, heard, and accepted. Building a trusting therapeutic relationship is at the heart of my work — one where you can safely explore your thoughts, emotions, and challenges without judgment. Together, we can make sense of what feels difficult, uncover new perspectives, and support meaningful changes that help you move forward in a way that feels right for you.
My Areas of Expertise
I specialise in supporting individuals struggling with Eating Disorders, Trauma, Anxiety & Depression.
Like many therapists, my path into this work began with a personal journey — a desire to better understand myself, heal, and grow. I know first-hand how vulnerable it can feel to sit in the client’s chair, to open up, and to let yourself be truly seen. It takes courage to begin therapy, and I have deep respect for every person who takes that first step.
Life has shaped me in many ways, and those experiences have deeply influenced not only who I am, but also how I work as a therapist. They allow me to meet each person with compassion, empathy, and genuine understanding. My approach isn’t only grounded in professional training and theory — it’s about creating a space where you feel safe, heard, and accepted exactly as you are.
I don’t see therapy as a process of “fixing” something that’s broken. Instead, it’s an opportunity to explore your experiences, better understand yourself, and discover ways of moving forward that feel meaningful and right for you. There’s no pressure to have it all figured out — we can take things at your pace, together, in a supportive and trusting space.
You don’t have to navigate this alone. Whenever you feel ready, I’ll be here to walk alongside you.
Get in Touch
Taking the first step towards therapy can feel overwhelming, and it’s completely okay to feel unsure. You don’t have to figure everything out on your own. Whether you’re facing a specific challenge, feeling stuck, or simply wanting to better understand yourself, I’m here to support you in a way that feels comfortable and right for you.
If you’re curious about therapy, have questions, or would simply like to explore whether we might be a good fit to work together, please feel free to get in touch. I’d love to hear from you and see how I can support you on your journey.
2nd Floor
125 Gloucester Road
SW7 9TE
caroline@milestonepsychotherapy.com
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